Witchcraft and Mental Health

In the latest episode of "Busy, Gritty, Inked, and Witchy," Morgan takes us on a profound journey through the intersection of witchcraft and mental health. As someone who has been open about her mental health journey, Morgan provides a unique perspective on how to use spiritual practices to support mental well-being.

Morgan begins the episode by discussing the importance of acknowledging mental health issues and seeking professional help when needed. She shares her own experiences with anxiety and depression, emphasizing that while witchcraft can be a powerful tool, it should complement traditional treatments like therapy and medication.

One of the key takeaways from this episode is the energetic connection between our physical and spiritual bodies. Morgan explains how different chakras, particularly the solar plexus and heart chakras, play a role in anxiety and depression. She offers practical tips on how to work with these energy centers using gemstones, herbs, and other witchy practices.

For those struggling with anxiety, Morgan suggests working with the solar plexus chakra, which is associated with personal power and fear. She recommends using yellow gemstones like citrine and herbs like chamomile to help balance this energy center. Morgan also shares her own breakthrough moment in the ER, where she faced her fear of panic attacks head-on, ultimately taking back her power.

When it comes to depression, Morgan highlights the importance of gratitude and mindfulness. She shares how practicing gratitude helped her rewire her brain to see the positive aspects of life. Additionally, she recommends using uplifting scents like citrus and getting out in the sun to boost mood.

Morgan doesn't stop at just anxiety and depression. She provides general stress-relief tips, such as using calming gemstones like amethyst and practicing grounding techniques like earthing. She also offers advice for empaths, who often absorb the emotions of others, suggesting the use of black tourmaline for protection.

The episode also delves into the use of moon phases for mental health rituals. Morgan explains how to set intentions during the new moon, attract positive energy during the waxing moon, and release what no longer serves you during the waning moon. This cyclical approach helps align your mental health practices with natural rhythms.

To round out the episode, Morgan shares non-magickal helpers for mental health, such as staying hydrated, limiting doom scrolling, connecting with nature, and establishing routines. She emphasizes the importance of a holistic approach, addressing physical, emotional, mental, and spiritual aspects of well-being.

This episode is a treasure trove of practical advice and personal insights, making it a must-listen for anyone interested in enhancing their mental health through spiritual means. Whether you're a seasoned witch or just beginning your journey, Morgan's wisdom and experience offer valuable guidance.

Tune in to "Busy, Gritty, Inked, and Witchy" to hear the full episode and discover how to weave the magickal and the mundane to support your mental well-being.